CRISIS HOTLINES:
Text HOME to 741741 or crisistextline.org
National Suicide Prevention Lifeline: 1-800-273-8255
TeenLink: a crisis number for teens by teens: 1-866-TEENLINK (833-6546)

OTHER RESOURCES FOR MENTAL HEALTH:
Seattle Children’s Mental Health Referral Line: 833-303-5437

https://www.seattlechildrens.org/clinics/psychiatry-and-behavioral-medicine/patient-family-resources/

https://www.verywellmind.com/mental-health-a-z-4797402

A link to mental health apps and digital resources: https://onemindpsyberguide.org/

Mindfulness apps for kids:

Breathe2Relax (ages 6+)

Calm (ages 4+)

Headspace (ages 4+)

Bellybio (ages 4+)

Positive Penguins (ages 9-11)

Stop Breathe and Think Kids (ages 5-10)

Mindful Yeti (ages 5-12)

Breathe Think Do with Sesame (ages 2-5)

Sleep apps for kids

Sleep Meditation for Kids (under 12)

Moshi Kids (ages 4+)

Dreamy Kid (ages 4+) (also a meditation app)

Bedtime Meditations for Kids (ages 4+)

CBT-i coach (ages 12+)