CRISIS HOTLINES:
Text HOME to 741741 or crisistextline.org
National Suicide Prevention Lifeline: 1-800-273-8255
TeenLink: a crisis number for teens by teens: 1-866-TEENLINK (833-6546)
OTHER RESOURCES FOR MENTAL HEALTH:
Seattle Children’s Hospital
- Seattle Children’s Mental Health Referral Line: 833-303-5437
- https://www.seattlechildrens.org/clinics/psychiatry-and-behavioral-medicine/patient-family-resources/
- Mental Health Resource Hub – Seattle Children’s (seattlechildrens.org)
- Finding Mental Health Care in Washington State – Seattle Children’s (seattlechildrens.org)-
https://www.verywellmind.com/mental-health-a-z-4797402
A link to mental health apps and digital resources: https://onemindpsyberguide.org/
Mindfulness apps for kids:
Breathe2Relax (ages 6+)
Calm (ages 4+)
Headspace (ages 4+)
Bellybio (ages 4+)
Positive Penguins (ages 9-11)
Stop Breathe and Think Kids (ages 5-10)
Mindful Yeti (ages 5-12)
Breathe Think Do with Sesame (ages 2-5)
Sleep apps for kids
Sleep Meditation for Kids (under 12)
Moshi Kids (ages 4+)
Dreamy Kid (ages 4+) (also a meditation app)
Bedtime Meditations for Kids (ages 4+)
CBT-i coach (ages 12+)
